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  • Tips to Pamper Your Skin This Winter LEARN | By My Well-Being Powered by Humana, 19 days ago
    The winter weather takes a serious toll on your skin by robbing it of moisture. Although you need to consider your skin's needs no matter the season, winter has its own particular requirements when it comes to optimum skin care. The following skin health and wellness tips will help you pamper your skin and support its overall well-being. ...
  • Medical Tourism: Do You Know the Risks? LEARN | By My Well-Being Powered by Humana, 19 days ago
    Rising healthcare costs have inspired many people to cross international borders to obtain less expensive prescription medications and medical procedures and surgeries. While many medical treatments and drugs are associated with risks no matter what country you live in, the United States included, you may, indeed, face additional risks as a m...
  • What Is Adrenal Fatigue and How to Cope with It LEARN | By My Well-Being Powered by Humana, 19 days ago
    Adrenal fatigue is a syndrome that is associated with various signs and symptoms. It sometimes follows a prolonged period of stress or after suffering from an acute infection like pneumonia. Adrenal fatigue can occur after your adrenal glands begin to function at a reduced level. The main result is a feeling of fatigue that isn't reduced with...
  • Check-up Checklist LEARN | By My Well-Being Powered by Humana, Dec 2014
    Getting regular checkups and keeping current with tests and vaccinations can help you stay healthy and live longer. Catching any health problems early means you can also get on a treatment regimen faster and improve your chances of overcoming illness, say experts at the Centers for Disease Control and Prevention.  
  • 3 Reasons to Floss Daily LEARN | By My Well-Being Powered by Humana, Dec 2014
    Dentists recognize that flossing is an important part of a good oral hygiene routine, which is one of the reasons why you should too. It's important to trust your dentist and the advice that you get regarding dental care. Flossing your teeth regularly is important not only to protect your teeth but also for your overall well-being. The follow...
  • 7 Lessons They Never Teach in School LEARN | By My Well-Being Powered by Humana, Nov 2014
    For most parents with children still in school, the though must occur at least once a week: Just what are they teaching over there? It seems that there’s hardly a day without some controversy appearing in the news about lesson plans, text books and teachers’ qualifications. In many cases, though, it isn’t what they’re teaching in school that ...
  • World-class Educational Opportunities Are a Mouse Click Away LEARN | By My Well-Being Powered by Humana, Nov 2014
    If you've ever wished you'd paid more attention in English Lit or knew more about the ancient Greeks, that knowledge and more is just a few clicks away. Many colleges and universities throughout the world offer online access to their courses—for free. And academic institutions aren’t your only option. These days, e-learning often takes place...
  • How to Change Someone's Mind LEARN | By My Well-Being Powered by Humana, Nov 2014
    Different perspectives help to make life more interesting. However, in certain situations you will find the art of persuasion is more useful. Whether you're looking for ways to improve your career or just want to make dogmatic friends think twice about their beliefs, here's what you need to know about the process of changing someone's mind.&...
  • Healthy Travel Tips for Cold and Flu Season LEARN | By Donna Hull, Nov 2014
    You’re on a fall trip where the golden leaves crunch beneath your feet and the cool air is invigorating — we interrupt this beautiful scene to bring you the sounds of coughing and sneezing. Yes it’s time for
  • Technology for Babies and Toddlers LEARN | By Ric Manning, Oct 2014
    When our kids were little, the closest thing they had to a high-tech gadget was the Speak & Spell, a tablet-sized device that used a keyboard and a speech synthesizer to teach kids to spell words that they hear. They were happy to spend time with the device and I think it helped give them a head start in school. These days, we’re always l...
  • Using Psychotherapy to Improve Your Quality of Life LEARN | By My Well-Being Powered by Humana, Oct 2014
    Your quality of life doesn't just involve creature comforts—it also has to do with feeling good about yourself, achieving your potential, and enjoying fulfilling relationships with others. But life is full of ups and down, and painful experiences, negative thinking, and health problems sometimes interfere with your quality of life. When this ...
  • How Do Antidepressant Medications Work? LEARN | By My Well-Being Powered by Humana, Oct 2014
    Many people who are depressed or anxious may be prescribed medications to treat depressive symptoms. While feeling blue is common, and most people experience depression in their lives at some point, some people may simply not have the chemical make-up within their own brain to rein in clinical depression without the aid of medications. If you...
  • 16 Delightful English Words You Never Learned in School LEARN | By My Well-Being Powered by Humana, Oct 2014
    Many articles discussing the English language focus on getting rid of bad habits. However, it can also be useful to look at weird and wonderful words that are typically underused. If you're wondering how to improve your mood, take a look at some of these delightful and unusual words.   
  • There's a Class for That? 20 Classes You Didn't Know You Could Take LEARN | By My Well-Being Powered by Humana, Sep 2014
    Education can be a life-long experience if you embrace it as such. Of course, you may not want to return to the days of algebra and physics. There are, however, a wide array of courses and workshop-style classes that allow you to explore all sorts of educational possibilities. The following classes are just a few you might consider.
  • Make over Your Nest if It's Empty LEARN | By My Well-Being Powered by Humana, Sep 2014
    When the kids move out, the house feels empty. There's no getting around that momentary feeling. The trick is not to live in that emptiness, but to transition to a new and, ultimately, gratifying lifestyle. Glory in the thought that you've raised your kids up to be the adults they are and use that new-found space to enhance your well-being an...
  • What Happens To Your Facebook When You Die? LEARN | By My Well-Being Powered by Humana, Sep 2014
    If you are like many people today, you've embraced Facebook, creating a profile that gives you contact with people that you love, attended school with at some point in your life, work alongside of, or have only met a few times. Some people use Facebook to learn new stuff every day, while others log on so they can keep in touch with the people...
  • The Best Morning Stretches to Start Your Day LEARN | By My Well-Being Powered by Humana, Sep 2014
    Did you know that improving and maintaining flexibility is one of the five essential components of overall fitness? You can stay flexible with a daily stretch routine that requires no costly equipment and can be safely performed in the comfort of your home. Stretch routines take regular practice for the best improvements in flexibility, and j...
  • Teen Jargon, Deconstructed LEARN | By My Well-Being Powered by Humana, Sep 2014
    When every third expression sounds utterly baffling, talking to a teenager can involve stepping out of your comfort zone to a significant degree. In fact, teen jargon can be so confusing that understanding it might as well be the basis of a 'hobbies for seniors' class! Luckily, even a basic grasp of the most relevant modern expressions can b...
  • Rent Anything with the New Sharing Community LEARN | By Ric Manning, Sep 2014
    My list of chores used to be pretty long: Pick up laundry and carry-out meals. Shop for groceries. Assemble the latest contraption from Ikea after asking a neighbor to borrow his tools.   But that was before I discovered all the people on the Internet who are ready to do ...
  • The Frozen Food Guide: What to Freeze & For How Long LEARN | By My Well-Being Powered by Humana, Sep 2014
    Many people turn to the freezer as a way to keep their food longer, giving them the opportunity to stock up on seasonal buys at good prices. Before you start, it's a good idea to look over a few healthy food tips. Remember that foods frozen at their peak will taste better than if you freeze them after they've been around for a while. Also, ma...
"I have my three days of work outs schedules starting today day 1 leg lifts and squatting and twisting and stretching while I put up my d..."
Jamie L. — 2 days ago
"Plan to make my dog walks a little longer this week... 30 minutes each day."
Linda H. — 2 days ago
"Starting today....Ellen"
Ellen J. — 2 days ago
"Planning My Week !"
Patti H. — 2 days ago
"I have my 3 hours of exercise scheduled. Brenda H "
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