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Take the My Well-Being Check-Up THINK | By My Well-Being Powered by Humana, Yesterday
How are you feeling today? Take the quick and easy My Well-Being Check-Up to get recommended content based on your mood. We’ve got just the right dose of Health, Money, People and Play to improve your well-being!
Watch What You Tell Yourself - It’s As Easy As ABC! THINK | By Christine Crosby, 2 days ago
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. Dr. Albert EllisWhen I was young, I took a course in Rational Emotive Behavioral T...
Good Habits Are Hard to Break THINK | By Marla Cilley, 2 days ago
It is always good to get away for a weekend with your friends. We travel a lot but not often just for pleasure. We decided to attend the “I Can Do It” Conference in Atlanta. This could be considered continuing education for all of us because the foundation theme of the conference falls in line with Finally Loving Yourself!...
Six Tips for Finding Your Inner Strength THINK | By My Well-Being Powered by Humana, 2 days ago
To find your inner strength, you need to come to terms with who you are and learn how to value your unique contributions to the world. The following six tips will help you on your journey. 1) Learn to accept yourself: ...
To Reach Your Goals You Need to Quit Trying THINK | By Traci Brosman, 3 days ago
What if I told you that you could reach your goals if you just quit trying? This probably goes against everything you have been taught. However, I believe that when you just “try” you are giving yourself the okay to fail. This gives you an out and allows you to make excuses when it gets difficult.
Finding Your Inner Power THINK | By Tina Sloan, 5 days ago
I do think that our inner power is manifested in our outer lives. They say how overweight we are is how much we are out of Gods grace. And we make that choice every day, all day. I had a friend who just brought over 4 Sprinkles cupcakes and I ate 3 of them although I am on a diet for my son's wedding. Obviously, I was n...
Maintaining A Healthy Brain THINK | By Todd Johnson, 5 days ago
Cognitive functioning consists of our thoughts, perceptions, judgment, our attention/concentration, and remembered skills like riding a bike, basically, the thinking part of our brain. It gives us the ability to lead a purposeful life. It has been shown that cognitive functioning begins to decline in our late twenties and early thirties. Our grow...
Following Your Dreams THINK | By Marla Cilley, 11 days ago
Did life happen and your dreams get put on the back burner? This has occurred to most of us. We have all heard that procrastination is the thief of time. I don't think that is entirely the case. Time is constant; we all have the same hours in every single day, it is how we choose to use those hours that steals the time. We all seem to think th...
Over 50? Looking at Longevity THINK | By Dr. Anne Meneghetti, MD, Apr 2013
As a physician, I’ve seen patients with multiple serious medical problems survive well into old age, and I’ve seen young people die well before their time. Thinking about life and death is not easy for most of us; yet I find that thinking about my life span helps me to make good decisions now to promote my health and quality of l...
Quick Stress Relievers THINK | By Todd Johnson, Apr 2013
By now most of us have heard or read that stress is bad for us. It’s hard to believe that an attitude, emotion or feeling could really have such physical ramifications. However, research continues to show us that it‘s the truth. Stress raises adrenaline and cortisol levels, which can be linked to an increased storage of body fat, high ...
3 Do-It-Yourself Tips to Restore Your Sanity THINK | By My Well-Being Powered by Humana, Mar 2013
Don’t ever stop believing in your ability to retain your sanity, even in the worst of circumstances. In fact, following three basic tips can help to restore your sanity at any given point in time. This is an important skill – reclaiming your ability to hold steady and avoid the desire to run amok like a ...
The Guide to Overcoming Your Fears THINK | By My Well-Being Powered by Humana, Mar 2013
Almost everyone is afraid of something, but some fears are so debilitating that they can prevent you from enjoying large parts of your life. The following six steps will help you to expand your horizons by overcoming your fears. 1) Analyze your fear:
6 Tips for Organizing Your Time More Effectively THINK | By My Well-Being Powered by Humana, Mar 2013
Many people complain that there are not enough hours in the day. However, there are things you can do in order to make sure that you get the best use out of the hours you do have. Follow these six tips to learn how to organize your time more effectively. 1) Make...
28 Ways to Love Yourself This Month THINK | By My Well-Being Powered by Humana, Feb 2013
With Valentine's Day playing a starring role in the middle of February, love is everywhere you look. Stores are crammed with pink heart-shaped candies, the price of a dozen roses has skyrocketed, advertisements remind you that a "diamond is forever," and restaurants warn you to book your dinner for...
Breaking the Chains THINK | By Marla Cilley, Feb 2013
Some of you still don't believe me when I say that you cannot organize clutter; you can only get rid of it! For the life of me I can't understand why you won't just try it. I have given you little assignments to clear off areas so that you can feel the difference the free space has on your life. Yet you are still refusing to let it go!...
Six Tips for Beating the Winter Blues THINK | By My Well-Being Powered by Humana, Feb 2013
The infamous winter blues can be triggered by a huge range of interrelated factors. You may not have much to look forward to, feel depressed by the darkness, or be plagued by debt from the festive season. These six tips offer advice that will help to lift your mood.
Finding Love and Joy THINK | By Traci Brosman, Feb 2013
T Harv Eker says, “How you do anything is how you do everything.” When I first heard this, it made me stop and take a hard look at my life. Was I experiencing what I really wanted in life? Was I doing everything to the best of my abilities? I realized that I was not as happy as I wanted to be and that there were many areas in my ...
How to Stick to 8 Commonly Broken Resolutions THINK | By My Well-Being Powered by Humana, Jan 2013
It is all too easy to begin with good intentions and then end up abandoning your plans for self-improvement. These realistic tips will help you stick to eight of the most commonly broken resolutions.1) Weight loss and fitness:Losing weight is a popular goal afte...
Is it Possible to Achieve Your New Year’s Resolutions? THINK | By Traci Brosman, Jan 2013
January is when most of us set ridiculous New Year’s resolutions that we will lose X amount of weight and we will work out X times per week. We have great intentions and we really would like to lose the weight and exercise more but we are setting ourselves up for failure because the goal is too big.
Reinvention Versus New Intention THINK | By Lori Bitter, Jan 2013
New Years Resolutions can be a little daunting. This is especially true when many magazine headlines for those of us over 50 scream “reinvention” as the answer to happiness in the second half of life. First, reinvention sounds hard. Second, many of us like who we have become, value the lessons we have learned along the road to ge...