Diet Facts and Myths
EAT | By My Well-Being Powered by Humana, 22 days ago
 Every time you open a magazine or scour the internet, it seems there’s a new fad diet competing for your attention. Some of these diets like the grapefruit diet and the cabbage soup diet focus on a single food or a narrow group of foods. In other words, they’re hard to stick with if you like culinary diversity. Others restrict calories or the type of calories you consume. Who can forg...

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