Traci Brosman

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Article History

To Reach Your Goals You Need to Quit Trying THINK | By Traci Brosman, 6 days ago
What if I told you that you could reach your goals if you just quit trying? This probably goes against everything you have been taught. However, I believe that when you just “try” you are giving yourself the okay to fail. This gives you an out and allows you to make excuses when it gets difficult.
Unexpected Opportunities LOVE | By Traci Brosman, Apr 2013
Have you ever encouraged someone to take better care of themself? I think at some point we can all recall a time where we recognized that a friend or loved one was neglecting areas in their life. Maybe they were not eating right, had stopped exercising or were experiencing negative health effects. It is so much easier to see what a person sh...
Do It Yourself Exercises While Cleaning MOVE | By Traci Brosman, Mar 2013
There are many ways you can get into or stay in shape when you cannot get to the gym and you do not need a lot of expensive exercise equipment cluttering up your house to do it. Having a clean house not only improves your mood it can also tone your body and help you lose weight.Below you will see how to ...
Finding Love and Joy THINK | By Traci Brosman, Feb 2013
T Harv Eker says, “How you do anything is how you do everything.” When I first heard this, it made me stop and take a hard look at my life. Was I experiencing what I really wanted in life? Was I doing everything to the best of my abilities? I realized that I was not as happy as I wanted to be and that there were many areas in my ...
Is it Possible to Achieve Your New Year’s Resolutions? THINK | By Traci Brosman, Jan 2013
January is when most of us set ridiculous New Year’s resolutions that we will lose X amount of weight and we will work out X times per week. We have great intentions and we really would like to lose the weight and exercise more but we are setting ourselves up for failure because the goal is too big.
How to Enjoy Your Holidays More THINK | By Traci Brosman, Dec 2012
As you are moving through the holiday season remember to do the little activities that will bring more peace and love into your life. This time of year is fast paced and can be extremely stressful but it doesn’t have to be this way for you. With small mindful changes you can have a holiday season that is full of joy, laughter and fun....
Being Thankful is Good for Your Heart THINK | By Traci Brosman, Nov 2012
Having a grateful attitude and a positive outlook on life has a favorable effect on your health. "If [thankfulness] were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ system," said Dr. P. Murali Doraiswamy, head of the division of biologic psychology at Duke University...
Achieve Your Fitness Goals with CrossFit MOVE | By Traci Brosman, Oct 2012
Routines help us continue doing things we might not do otherwise. However, they can also become boring. You have set your goals for this year and before you know it, you will be ringing in the New Year. Will you look back and know that you have achieved the weight loss or fitness level you dreamed of a year ago? Or will you be wondering where the ...
Turning Inspiration Into Gold THINK | By Traci Brosman, Aug 2012
We love cheering on Olympic athletes, hoping that they will have what it takes to win the Gold medal they dream of. Watching the Olympics may also have inspired you and given you a renewed sense of purpose for what you want to achieve in your life. The stories of ...
Stretch Yourself THINK | By Traci Brosman, Jul 2012
The year is half way through and hopefully you have been taking good care of yourself. Now is the time to step it up a notch and try new things. You can plan a long hiking trip on a family vacation or decide to pick up scuba diving. Try to do something that you haven’t done before or that stretches your limits.
Just For Today THINK | By Traci Brosman, Jun 2012
You can accomplish anything by breaking the larger goal down into smaller tasks. I like to call this chunking down. Imagine taking a large goal such as losing weight or getting in better shape and taking small chunks out of it to make it more manageable.Let’s use an example ...
What is Well-Being to You? PURSUE | By Traci Brosman, May 2012
Everyone has their own definition of what well-being is and this changes through out the different stages of our lives. To me well-being is feeling balanced - body, mind and spirit. It is knowing that you are ready for any opportunity and can handle the challenges that come your way. You feel good and your mind is clear.Staying in a state of well-bein...
Are You Really Where You Want to Be? EARN | By Traci Brosman, Mar 2012
I had a revelation as I was driving home from an appointment this morning. I was thinking of a coaching client of mine who has made great progress but was still struggling with doing things that needed to be done in...
The Key to a Balanced Life THINK | By Traci Brosman, Mar 2012
Living a balanced life can be hard. It doesn't matter whether you are working or if you are enjoying life after your career. Balance is still difficult to find. The days turn into weeks, then months and then years so quickly. You may struggle to find time to do everything you want to do, everything you feel you should do.
Change Your Workout Routine THINK | By Traci Brosman, Jan 2012
It is sometimes hard to go out and seek change. However, with any workout routine this is important. Without diversity your workout can become boring and stop challenging you. This causes you not to burn as many calories and your endurance and strength are also affected.According to a Worldwide Survey of Fitness Trends for 2012, more peopl...
Ways to Stay Active in the Cold MOVE | By Traci Brosman, Dec 2011
Keeping fit while it is cold outside can seem daunting. It is hard sometimes to be motivated to bundle up to go for that run when the temperatures are freezing or even colder. Winter is a great time though to add some variety to your routine.There are many activities that are a lot of fun that will also give you a great workout.Head...
Holidays Without Stress Or Weight Gain MOVE | By Traci Brosman, Dec 2011
As we go into the holidays, we often worry "Will I gain those extra pounds like last year and the year before?" It is easy to add to our waistline this time of year. The holidays put extra pressure on our calendars and wallets. It is easy to lose ourselves to all of the extra fattening foods and sweets that surround us. Of course, our e...
Living With a Mindful Heart THINK | By Traci Brosman, Feb 2011
We are all learning beings. Life does not happen to us, it responds to us. We are here to experience life and learn how to create healthy, happy, abundant lives. We were all created as equals. Each of us has exactly what is needed to have everything we desire at any age. Life does not wait to begin when we turn eighteen and it does not end when w...