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Take the My Well-Being Check-Up THINK | By My Well-Being Powered by Humana, Yesterday
How are you feeling today? Take the quick and easy My Well-Being Check-Up to get recommended content based on your mood. We’ve got just the right dose of Health, Money, People and Play to improve your well-being!
Six Tips for Finding Your Inner Strength THINK | By My Well-Being Powered by Humana, 2 days ago
To find your inner strength, you need to come to terms with who you are and learn how to value your unique contributions to the world. The following six tips will help you on your journey. 1) Learn to accept yourself: ...
Ten Ways to Simplify Your Life ENJOY | By My Well-Being Powered by Humana, 2 days ago
Isn’t it funny that when you were a child, your problems seemed so big, and yet, adults kept telling you that life is only going to get harder? Suddenly, you become an adult, and you realize that these adults were telling you the truth. Now, instead of just worrying about homework, chores, and getting someone to notice you, yo...
Four Life-Enhancing Things You Can Do In One Day ENJOY | By My Well-Being Powered by Humana, 2 days ago
Living life to the fullest is a never-ending task that means many things for different people. Nonetheless, it often concerns the measure of happiness that people place upon their daily activities. If you have discov...
Ten Things You Should Know How to Do LEARN | By My Well-Being Powered by Humana, 11 days ago
Dealing with life is a task that is more easily accomplished when you have an array of skills that you can call into play at any given moment. While the three basics of food, clothing, and shelter are going to keep you alive, having a set of useful skills in your repertoire of capabilities is going make life simpler, easier, and mor...
Diet Facts and Myths EAT | By My Well-Being Powered by Humana, 21 days ago
Every time you open a magazine or scour the internet, it seems there’s a new fad diet competing for your attention. Some of these diets like the grapefruit diet and the cabbage soup diet focus on a single food or a narrow group of foods. In other words, they’re hard to stick with if you like culinary diversity. Others re...
Spring Clean Your Diet EAT | By My Well-Being Powered by Humana, 21 days ago
Spring-clean a garage? Certainly. The basement? Well, it’s probably time. An attic? If you have a chance. But how about spring-cleaning your diet? You can start with the kitchen cabinets, refrigerator and freezer. It’s not only time to throw away freezer-burned packets of old soup and past-dated cans of vegetables, but t...
Finding Entertaining Venues in Your Area LEARN | By My Well-Being Powered by Humana, 23 days ago
Bob Marley didn’t say “One good thing about music, when it hits you, you feel no pain” for no reason! In fact, music can drastically affect your mood. You can listen to classical music to relax or fast music to get energized. Musical therapy has even been used to treat depression and anxiety. Wheth...
100 Acts of Kindness Challenge GIVE | By My Well-Being Powered by Humana, Apr 2013
This week, we want to inspire 100 people to complete
7 Questions to Ask Yourself About Your Life Legacy LEARN | By My Well-Being Powered by Humana, Apr 2013
Everyone leaves their unique mark on the world, and thinking about how others will remember you can help you to decide on the type of life legacy that you want to leave. Consider the following six questions. Whose lives will I have touched?
Getting Ready for the Family Reunion LOVE | By My Well-Being Powered by Humana, Apr 2013
Whether it’s an extended, multi-branch gathering of hundreds, or just a dozen brothers, sisters and cousins, a family reunion is an event like no other. Relatives who haven’t seen each other in perhaps years have a chance to catch up with each others’ lives, new babies and new spouses are introduced into the gather...
How to Be a Better Listener LOVE | By My Well-Being Powered by Humana, Apr 2013
Are you as good of a listener as you’d like to be? Most people aren’t and that can lead to problems at work and at home. In fact, research shows we only remember about 25% of what we hear. Think of the other 75% that’s lost! Chances are you’re missing out on some important information when you aren’t an...
3 Reasons Why You Should Attend PTA Meetings LOVE | By My Well-Being Powered by Humana, Apr 2013
Have you ever wondered whether you should attend the PTA meetings at your child’s school? Perhaps you remember seeing your mother go when you were a youngster, so you feel as though you should make the effort. Life is busy though and filled with nearly a thousand things to do each day. Well, maybe not a thousand, ...
Retirement 101 SAVE | By My Well-Being Powered by Humana, Apr 2013
The time to start thinking about your retirement is now, and there’s a lot to consider from how to get started to how to stay on track. Accomplishing your goals is easy if you create a plan and stick with it. Use the following guide to get you motivated and to assist you in developing your own path to easy retirement.
Money Saving Apps SAVE | By My Well-Being Powered by Humana, Apr 2013
Multiple smartphone apps are available to help you locate good deals and save money. Some are designed to help you find and easily use the coupons and discount codes that are most useful to you, while others are more unique. Regardless, each of the apps listed below can potentially help you save an impressive amount of money in the ...
5 Ways to Save Money on Springtime Cleaning SAVE | By My Well-Being Powered by Humana, Apr 2013
Looking for ways to trim the family budget and save money on daily or weekly expenses is a task that takes you along many different paths. If you turn it into an adventure, it can even be fun. Now that springtime has arrived, finding new ways to save on those cleaning tasks that lie ahead of you can put an extra jingle in your pocke...
3 Ways to Get More Exercise Into Your Day MOVE | By My Well-Being Powered by Humana, Apr 2013
Whether you want to start exercising more so that you can lose weight, stop being depressed, feel better physically, or because you simply think you might be able to become more highly energized, it’s a great goal to have. The problem isn’t always a lack of desire; it’s more likely to be an issue with trying to fin...
Family Weight Loss: How to Lose Together! MOVE | By My Well-Being Powered by Humana, Apr 2013
Losing weight can be a lonely endeavor. You watch other people eating what they want while you nibble on a plate of veggies. Why do it alone? Chances are everyone in your family could stand to lose a few pounds, be more active and eat healthier. Consider this. Research shows if a family member has a weight problem, they’re mor...
Preventing Back Pain MOVE | By My Well-Being Powered by Humana, Apr 2013
Back pain is more than just an annoyance. It can interfere with your ability to work and even make it hard to get around in severe cases. It’s also an extremely common condition, affecting 8 out of 10 people at some point in their lifetime. Those aren’t encouraging statistics! Fortunately, there are ways to ...