We are blessed to be alive at a time when modern medicine offers so many technical advances. Yet, for everyday health concerns, I find myself turning to the simple remedies of my childhood. The time-honored systems of natural healing from countries like China and India are experiencing a renaissance in modern times. Ancient traditional approaches seek to determine the root cause of suffering and consider illness to be a call to restore balance of body, mind, and spirit.
Taking the support of natural approaches and participating fully in our own healing can be a tremendously uplifting experience. By keeping an open mind to modern and traditional approaches, as well as our own intuition, we become the best caretakers of our own selves.