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Tip of the Day

Don't stop yourself from crying.  Crying is actually very healthy - tears lubricate your eyes, remove irritants and reduce stress, making you feel better.


Tip of the Day

Be social.  Loneliness is both physically and mentally damaging.


Tip of the Day

Putting off that big project?  Do something small toward your goal each day.  Schedule just 20 minutes on a project.


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How are you feeling today?

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