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Tip of the Day

Don't stop yourself from crying.  Crying is actually very healthy - tears lubricate your eyes, remove irritants and reduce stress, making you feel better.

--Health

Tip of the Day

Be social.  Loneliness is both physically and mentally damaging.

--People

Tip of the Day

Putting off that big project?  Do something small toward your goal each day.  Schedule just 20 minutes on a project.

--Play

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HAPPY

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